EVOLVING WITH KAIT
I’m here to help you train with more confidence, move with purpose, and build strength that carries over into real life. I’ll give you a plan that fits your body, goals, and lifestyle.
Coaching Structure
Here is a quick rundown of how I'll be helping you achieve your goal!
Personalized Workout Plans
I take the time to regularly connect with my clients and check in on their progress. During our scheduled calls, we’ll go over your wins, any challenges you faced throughout the week, and address any difficulties with your workouts. Whether you need adjustments, clarification, or extra support, I’m here to guide you every step of the way toward your goals.
Weekly Check-ins
Nutrition plays a key role in reaching your goals. I provide guidance to help you find foods you enjoy while supporting your performance, recovery, and long-term success.
Nutrition Guidance
Whatever your goal, I’ll guide you every step of the way. Whether you’re looking to build muscle, lose fat, or enhance athletic performance, you’ll receive a customized training plan designed specifically for you.
A little bit about me!
Hey, my name is Kaitlyn!
I have a background in kinesiology and a strong passion for sports performance and overall wellness, which drives my work in helping individuals reach their full potential. As an ISSA-certified personal trainer, I bring experience from high-level hockey and softball, including playing for the Cloverdale Fury, Surrey Falcons A1, and most recently, Team Philippines Women’s Ice Hockey. I currently compete in the SCWHL in Surrey, continuing to stay actively involved in high-performance sport.
I specialize in designing personalized, one-on-one training programs tailored to each individual’s goals, sport demands, injury history, and experience level. Whether you are new to the gym or a competitive athlete, I provide expertise in biomechanics, injury rehabilitation, and performance development to help you train safely and effectively.
Credentials:
- Bachelors of Kinesiology (UFV)
- ISSA Certified Personal Trainer
- Athletic Trainer (UFV Usports, Abbotsford Venom HC)
